Pelvic Tilt Builds Back Strength

The pelvic tilt exercise is composed of subtle motions that build strength by isolating, tightening, and holding muscle positions. To do a pelvic tilt:

• Lie on your back with your knees bent and your arms at your sides with your hands palm-side down.

• Take several deep breaths, breathing in and out slowly.

• Squeeze your buttocks together tightly and tighten your abdominal (stomach) muscles. This allows the small of your back to lower itself to the floor.

• Hold for five to fifteen seconds, then release the buttocks and abdominal muscles.

• Repeat this exercise five times.